2025 Registration Opens in January

Triathlon

Event Sponsor

Hosted By

Quick Links

Printable Team Entry Form I Printable Individual Entry Form

General Information

DATE: July 13, 2025

SITE: Mallard Landing (Valley, NE)

COURSE MAPS –
Super Sprint Bike Route Map
Super Sprint Run Route Map
Sprint Bike Route Map
Sprint Run Route Map
Swim Course & Transition Area Map

TIMES:
SUPER SPRINT

Check in: 5:30 – 7 a.m. (Under the tent northwest of transition)
Pre-Race Meeting: 7:15 a.m.
Transition area closes at 7:15 a.m.
First Wave starts at 7:30 a.m.
Super Sprint Wave 1 | 6-8 Year Olds | 7:30 am
Super Sprint Wave 2 | 9-10 Year Olds | 7:33 am
Super Sprint Wave 3 | 11+ Year Olds | 7:50 am

~20 min delay between super sprint & sprint~

SPRINT

Check in: 5:30 – 7 a.m. (Under the tent northwest of transition)
Pre-Race Meeting: 8 a.m.
Transition area closes at 7:15 a.m.
First wave starts at 8:10 a.m.
Sprint Wave 4 | Everyone else. Self-seeded rolling start, 4 athletes at a time, every 5 seconds | 8:10 am

RULES: USA Triathlon rules will apply. All cyclists must wear a hard-shell helmet. Wet suits and disc wheels are allowed. Center line rule will be strictly enforced.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

IMPORTANT NOTE: This is a USAT sanctioned race. All participants must be a current member of USAT. If a participant wishes to participate and is not a current member, a 1-day membership pass will be available to purchase within the registration process.

Super Sprint Events

Male & Female
6-10 Years
11-14 Years
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

10 & Under Super Sprint: 100M Swim, 7K Bike & 2K Run
11 & Over Super Sprint: 200M Swim, 7K Bike & 2K Run

NOTES: Age determined as of July 13, 2025. Age divisions for Adult teams are based on the combined ages of all three team members.

Sprint Events

Male & Female
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

Sprint: 500M Swim, 20K Bike, 5K Run

NOTES: Age determined as of July 13, 2025. Age divisions for Adult teams are based on the combined ages of all three team members.

Competition Format

10 & Under SUPER SPRINT

Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

11 & Above SUPER SPRINT

Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

SPRINT

Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike and the final leg is a 5-kilometer run.
Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave)

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.